Welcome to Yoga

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Power Vinyasa

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Community Class

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Foundation Yoga

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Prenatal Yoga

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Benefits of Yoga

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Improves your flexibility

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Protects your spine

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Perfects your posture

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Builds muscle strength

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Betters your bone health

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Increases your blood flow

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Keep a practice journal

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Build a small library

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Latest Courses

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project
$25
9:00 AM - 5:00 PM
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Astanga Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

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project
$28
9:00 AM - 5:00 PM
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YogaFit For Pregnant

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

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project
$35
9:00 AM - 5:00 PM
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Hatha Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

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project
$45
9:00 AM - 5:00 PM
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Kundalini Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

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project
$55
9:00 AM - 5:00 PM
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Gentle Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

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project
$65
9:00 AM - 5:00 PM
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Iyengar Yoga

  • 25 Days
  • |
  • 20 Classes
  • |
  • June 26, 2016

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Book your Sit Now!

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Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Upcoming Event

Yoga for Everybody

  • June 26, 2019
  • 9:00 AM - 5:00 PM
  • New York

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Yoga for Real Energy

  • June 26, 2019
  • 9:00 AM - 5:00 PM
  • New York

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Meet Our Instructors

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Some Funfacts

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Prosessional Trainers

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Happy Clients

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Years of experience

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Monthly classes

Our Gallery

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Choose Your Classes & Start Training

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.

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Yoga Shop

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Lates News

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Testimonial

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