Fitness starts home what you eat what you will look, just as what you sow is what you reap.

Eat is what you will look, just as what you sow what you reap. Eat good food eat fruit vegetables, healthy grains, and don't go for sweet and trite food. Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. Eat is what you will look, just as what you sow what you reap.

Eat good food eat fruit vegetables, healthy grains, and don't go for sweet and trite food. Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things.

Vegetables, healthy grains, and don't go for sweet and trite food. Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.

Raining is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard.